Health and Wellness

Self care has become kind of a buzz word these days. Its often viewed as some kind of hippy practice that “real” people don’t (or shouldn’t) need. This couldn’t be …

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own. How natural anxiety remedies saved my life: …

[ad] You probably haven’t heard the news. I’m seven weeks pregnant today. Why do I sound less-than-excited about this occasion? Why didn’t I make one of those adorable pregnancy announcements …

[healthy_choices] In the last five months, I have lost almost 50 pounds, and dropped my A1c from 9.5 down to 5.8! Most of this success has happened in the kitchen, …

[Purina] Lately, we’ve all been trying to eat better at my house. For the human folk, that means cutting out processed foods, carbohydrates, and junk, while eating more whole foods, …