How to Stay Positive in a Negative Situation
Have you ever heard the phrase “think like a proton and stay positive”? It might be a nerdy joke, but it’s good advice. Sometimes though it can be REAL hard …
Health and Wellness
Health and wellness posts featuring tips, stories and advice regarding both physical and mental health and wellness. Stories about my personal struggles with diabetes, depression, anxiety, PTSD and ADD/ADHD. Self care ideas and natural coping strategies. Low carb living ideas and more.
Coping with Isolation: How to Feel Less Lonely
Loneliness is something most people try to avoid. But being alone is an inevitable part of life, especially now if you’re coping with isolation due to the current global situation. …
Meditation and Mindfulness When You Have NO Time
When things get chaotic often the first thing we give up are self care practices, especially if those self care things seem frivolous, like mindfulness and meditation. But like the …
Self Care Skills For When Life Gets Busy
During life’s busy seasons, it can become extremely difficult to take care of yourself. Often times our self care skills get put on the back burner. Today we’re talking about …
How to Beat the Winter Blues
Winter blues got you down? Here’s 5 easy tips to help lift your mood! [VitD] If you’ve got (or get) the winter blues, come sit by me. You’re in good …