Health and Wellness

Holidays can be rough, these tips will help you survive holiday anxiety. Holidays can be SUPER stressful. Even if you don’t have a complicated relationship with your family of origin, …

Let’s face it, winter is harsh. Everything about winter is dramatic-the temperature changes, the wind, the dry air…there’s a reason why when you look out your window everything is dead. …

Mental health is an unfathomably important topic. In honor of World Mental Health Day (October 10th) I wanted to share something a little off-topic. I hope you’ll bear with me …

When you adopt a cat or kitten, there’s a lot they don’t tell you. Sure, everyone has an opinion on what kind of food to get, what kind of litter …

[Neurogym]  Today, I’m changing my weight loss mindset. This post was not easy to write, and even harder to share. It’s a little different from the usual stuff around here, …